Our free initial consultation is 30 minutes. We use this time to understand your current routine, goals, and any specific challenges. No commitment necessary.
We're here to answer your questions and help you take the next step toward sustainable relaxation and daily recovery.
Our free initial consultation is 30 minutes. We use this time to understand your current routine, goals, and any specific challenges. No commitment necessary.
Come ready to discuss your current schedule, typical stress points, and what you're hoping to improve. There's no test or preparation needed—just honest conversation.
Yes. We offer consultations via video call (Zoom, Teams, or similar) for flexibility. In-person consultations at our Auckland office are also available.
We typically offer availability within 3–5 business days. For urgent requests, please mention this in your message and we'll do our best to accommodate.
After your free consultation, we'll discuss options for ongoing support, whether that's a one-off routine design session or our 6-week programme. No pressure to commit to anything.